Have you recently purchased at-home workout equipment? I feel like every time I check in to social media another friend has purchased a spin bike, a treadmill or a new set of dumbbells (you can finally find them again)! So many people have made their …
While I think we are all a little apprehensive about what another pandemic year may hold for us, I do feel hopeful for 2022. January has never been my favorite month (is it anyone’s?), but with age I am starting to embrace this boring month …
Is there anything worse!? You’re working out consistently, making big changes to your diet…. and nothing is changing! Today I want to chat about a few reasons why you might be working your tail off and not seeing the outcome you want. Because when we …
Do you have a morning routine? I don’t think I ever knew how trendy it was to have one. I used to follow my routine by the minute…up by 4:30am, workout at 5am, showered & out of the house by 6:40am and off to work. …
Since starting my health and fitness group a few months ago, there are a few common misconceptions that come up in conversations. If you have any interest in joining, this can help clear those up for you! MYTH #1: The workouts are too challenging. There …
I should start this post by telling you I am not a health and fitness expert. I am passionate about these things, but I am far from perfect. Like many people, I have spent years of my life doing not so healthy things throughout my …
Physical health is getting all the new year attention. It’s the easy part of working on yourself… there’s a laid out plan and a calendar to follow. Mental health is where the real work is… there is no guide. For me, the two are very …
Hey friends and HAPPY NEW YEAR! I know we are all excited for a fresh start and are hopeful for a brighter 2021. Joey and I celebrated really big by going to bed at 8:30-babies change things! I hope you enjoyed it however you celebrated. …
Hey friends! How was your Christmas?! Ours was pretty on trend with 2020. Jacob got his first cold last week, so we decided to stay home. He was pretty miserable with a fever so I took him to the doctor and he had a COVID …
