A Word on Morning Routines

Do you have a morning routine? I don’t think I ever knew how trendy it was to have one. I used to follow my routine by the minute…up by 4:30am, workout at 5am, showered & out of the house by 6:40am and off to work. 

Fitness Group Myths

Fitness Group Myths

Since starting my health and fitness group a few months ago, there are a few common misconceptions that come up in conversations. If you have any interest in joining, this can help clear those up for you! MYTH #1: The workouts are too challenging. There 

Health & Fitness Tips

Health & Fitness Tips

I should start this post by telling you I am not a health and fitness expert. I am passionate about these things, but I am far from perfect. Like many people, I have spent years of my life doing not so healthy things throughout my 

Self Doubt

Self Doubt

Physical health is getting all the new year attention. It’s the easy part of working on yourself… there’s a laid out plan and a calendar to follow. Mental health is where the real work is… there is no guide. For me, the two are very 

Health & Fitness Coaching

Health & Fitness Coaching

Hey friends and HAPPY NEW YEAR! I know we are all excited for a fresh start and are hopeful for a brighter 2021. Joey and I celebrated really big by going to bed at 8:30-babies change things! I hope you enjoyed it however you celebrated. 

Reflections & Resolutions

Reflections & Resolutions

Hey friends! How was your Christmas?! Ours was pretty on trend with 2020. Jacob got his first cold last week, so we decided to stay home. He was pretty miserable with a fever so I took him to the doctor and he had a COVID 

Breaks

Breaks

Hey friends! I wanted to check in today after taking a little break. Something I’m learning in my thirties is the importance of taking breaks. I am honestly just not very good at doing it. Here are a few examples… *Half marathon training- My half 

Workouts Lately

Workouts Lately

Workouts have gone through many phases since welcoming Jacob… the phase of not caring about it & just focusing on new motherhood, the phase of getting back to the gym & slowly figuring out what felt right, the phase of 4:30am workouts when I went 

Perfectionism

Perfectionism

Are you a perfectionist? I have been one for years…. and no, that’s not a brag. It has been one of my greatest struggles throughout my life. I can remember crying at the kitchen table in the third grade because I couldn’t get my cursive 

The Peloton Bike- An Honest Review

The Peloton Bike- An Honest Review

Funny story-Joey surprised me with a Peloton bike in December… about 2 days before that awful commercial went viral. You know- the one where the husband got his thin wife a Peloton for Christmas and they showcased her “transformation” over the year… all while she